"For the past five days..."

I should be ashamed of myself for not staying updated, but I couldn't help it: I was spent. This blog will be filled with exercises that I've been doing for the past five days, including a day-long trip to the beach as well. Check it out!

June 12th, 2015

• 30 Day Squat Challenge - 60 Squats
• Brazilian Ab Challenge
• 10 crunches
• 10 leg raises
• 15 second plank
• 80 Jumping Jacks
• 2 min total Wall Sit
• 40 additional leg raises
• 40 static lunges
• 20 right
• 20 left
• 25 Sumo Squats

June 13th, 2015

I went to the beach in Atlantic City, NC!!! We stayed there for four hours and we had a wonderful time. At one point, the waves came crashing all the way to where we were, wetting most of our stuff. I would also like to point out that I was already seeing results from working out already. I truly enjoyed myself!

June 15th, 2015

• 30 Day Squat Challenge - 70 Squats
• Brazilian Ab Challenge
• 12 crunches
• 12 leg raises
• 20 second plank
• 50 Jumping Jacks
• 20 additional leg raises
• 20 static lunges
• 10 right
• 10 left
• 1 min total Wall Sit
• 10 sumo squats

June 16th, 2015

• 30 Day Squat Challenge - 75 Squats
• Brazilian Ab Challenge
• 15 crunches
• 15 leg raises
• 25 second plank
• 100 Jumping Jacks
• 2 min, 40 sec Total Wall Sit
• 60 additional leg raises 
• 50 static lunges
• 25 right 
• 25 left

June 17th, 2015

• 30 Day Squat Challenge - 80
• Brazilian Ab Challenge 
• 20 crunches
• 20 leg raises
• 30 second plank
• (REPEATED EXTRA WORKOUTS FRON JUNE 16TH, 2015)

Whooo, that's alot! Hopefully, I won't have to clog your brains up more than I just did with this post. Hope you guys enjoyed reading. Later folks!

Song of the Day - "La Mara" by Carnage (Zeke & Zoid Remix)